Without a continual affirmation and prayer of thanks and appreciation,
our mind becomes bored, and our heart dulls. We withdraw from the world,
resigned to our struggle alone.
反之，感恩會使我們遠離困難， 痛苦，與孤獨。
Gratitude is a way out of difficulty‚ pain‚ and isolation.
當你心中充滿感恩時，就不可能感覺到憂慮，生氣，沮喪 那些負面情緒。
It is impossible to feel worry, anger, depression, or any negative
emotion of any kind in the presence of genuine gratitude.
豔陽高照與風雨交加，不可能同時同地存在。
A beautiful sunny day and a dark, stormy day cannot occur in the same
place at the same time.
感恩將使我們面向事實真理，掃除悲傷，痛苦。
So does the practice of gratitude redirect our minds away from fear and
toward the truth, clearing out all negativity, pain, and suffering.
我們安排一個時刻，每天找個理由感恩。
Each day offers a reason for gratitude, and we need to look for those
special moments and remember them.
健康身體，有能力幫助別人，支持朋友….都是感謝的理由。
Good health, the ability to help others, and the support of good friends
are all reasons to be grateful.
人生中每一樣事都有感恩的理由。
Nothing in life should be taken for granted.
當感恩成為生活的一部份，成功，快樂，健康就是常態。
When gratitude becomes a way of life, success, happiness, and health
become the norm.
只要你心存感恩，你會看到事情的變化，悲傷化為歡樂，損失卻演變為知足常樂。
As soon as we feel gratitude, everything changes. It can transform a
situation where you feel sadness and loss that, in turn‚ draws more
sadness and loss to you, to one of joy and happiness.
用感恩的心觀察每一樣事，都會發生相同的立即效果。
The very same situation is immediately transformed when viewed with a
heart filled with gratitude.
如何實行感恩呢？
How does one practice gratitude?
將你想要的列一張表，問問自己，那些是要表示感謝的。
You can practice gratitude each day with each word, each thought‚ and
each gesture. Even though you may have lists of needs and wants, ask
yourself
what it is you have to be grateful for now.
生活中許多事都能觸動你感激之心，不久你心情就快樂起來。
Look for things that trigger gratitude in your life, even if they may
seem insignificant at first. Soon you will automatically begin to feel
buoyant and joyful.
將焦點集中在你富裕的一面，而不是你欠缺的另一面。
Focus on the abundance in your life rather than the lack.
感恩不需要成本
Gratitude is free—there is no cost.
自然現象，花兒開了，秋天的葉子換了顏色，藍天白雲，這些簡單的事務，讓我們心也跟著愉快開朗起來。
Nature's miracles, such as the flowers in bloom, the leaves when they
turn bright colors in the fall, or the sky when it's blue, remind us of
the simple pleasures in life.
遭遇到不能忍受或不能改變的事實時，感恩讓我們改變了人生
Gratitude changes the way we view life and ourselves. Difficult
situations that were once intolerable and seemingly unchangeable,
transform.
感恩的感覺出現時，情況變得晴朗，我們看到了改變的機會。
The moment we feel gratitude, the situation begins to lighten, and then
we can see the opportunities to create change.
我們提昇了自己，看到了我們能力在崗位上發揮，消沈志氣恢復生氣，衝突變成和睦，緊繃變得舒緩和平。
We feel better about ourselves and our ability to positively affect our
environment and our world. Depression lifts, conflict turns to harmony,
and stress releases to peace.
有任何方法可以防止 放棄， 嘲諷， 懷疑的心態嗎？
Have a preventative maintenance program for resignation, cynicism, and
doubt.
每天不止一次的， 找尋內心裏的感激之情。
Every day, more than once, search your mind for all that you have to be
grateful for.
能過一個快樂，健康，成功的人生關鍵在於感恩。
The key to a happy, healthy, successful life is gratitude.
感恩能恢復你的健康，也能讓你保持年輕。看看那些心懷怨恨 飽經風霜的臉。
Gratitude not only heals, it rejuvenates the body. If you doubt this,
just take a look at someone's face that has been ravaged by years of
resentment.
他們顯得憔悴，再看心懷感恩的人，他們 容光煥發，散發出健康活力。
They will look drawn and haggard. Then look at someone who has lived
their life in gratitude. They will be radiant with health and aliveness.
你不可能同時心存感激，又不快樂。
"You cannot be grateful and unhappy at the same time."
即使要走向人生終點，感恩能讓我們得到最高與最好的滿足。
Even the highest and finest of the pleasures of this life are bound to
come to an end.
愛使生命與世界充滿意義。
Love is the power that heals our lives, and love is the power that will
ultimately heal this world.
感恩來自於愛，也是愛心的自然表現。
Gratitude comes from love. It is the natural expression of a loving
heart.
讓感謝讚美充斥在美好的人生與世界當中。
Giving thanks and praise spreads healing energy and makes our lives and
the world a better place to be and live.
因此無論何時的感恩，就是在發揮調整治療自己的能力。
Therefore, whenever we express gratitude, we align ourselves with the
power that heals us.
我們可以選擇， 我們想要的生活方式。
It is always our choice how we want to live our lives.
選擇感恩的態度，也是確保生活的快樂、健康與成功。
By choosing to maintain an attitude of gratitude, we are assured of
living a happy, healthy, successful life.
感恩的力量 The Power of Gratitude